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Posts Tagged ‘mindfulness’

 

 

 

All afternoon, each time

I think I should hurry,

I pull out a comma,

such humble punctuation,

and invite it into the moment—

and the comma does

what it always does, which

is to invite a pause, a small pause,

of course, but a pause long enough

to breathe, to notice what else

is happening, a slight

suggestion that right here

is a perfect place to rest,

yes, how funny I never noticed

before that the comma itself

looks as if it’s bowing, nodding

its small dark head to what is,

encouraging us to find

a brief silence and then,

thus refreshed, to go on.

 

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how to erode

this growing wall of anger—

one breath at a time

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