Perhaps you’ve already joined Secret Agents of Change–perhaps this is your first inkling that such a covert organization exists, but in all cases:
My friend Sherry Richert Belul and I invite you to participate in a very special four-part mission: Operation Love. We’ll be hosting secret missions on the 11th of every month through the end of 2020. Here’s the bottom line: For every mission I will share a poem and Sherry will offer a heart-opening, simple, surreptitious prompt to send you out into the day with purpose and love.
We’re hosting an Emergency Secret Mission on Friday, September 11th and we hope you’ll don your agent’s badge and join us. The world is in need of your love, light, and stealthy way of adding doses of compassion wherever you go.There are two ways to participate: 1. Live! Join a live Zoom call with me and Sherry on Friday morning from 7:30- 8a.m. PDT ( 8:30-9 a.m. MDT, 9:30-10 a.m., CDT, and 10:30-11 a.m. EDT) and we’ll not only share a poem and announce the mission, but we will also roll up our sleeves and get into action–together! Please join us live if you can; we’d love to see your beautiful Secret Agent faces and feel your stealthy, loving, ninja awesome agent energy while we are on live. Or, if you prefer to join audio-only or lurking-only, those are just fine, too!(Note: please bring paper or a pretty notecard and a pen.) 2. Via Replay! We will post the 30-minute video and you can participate anytime on Friday or over the weekend. If you are on our secret agent mailing list (join here), then you will receive an email with the video link + we will also post it in our Secret Agents Facebook Group (https://www.facebook.com/groups/SecretAgentsOfChange). (Note: the poem and mission will be in the first five minutes.)No matter which way you participate, you’ll report back in our Facebook Group to let us know how your mission went.No matter which way you participate, we love you and honor you!Zoom details down below our signature.Gratefully your Spymasters,Rosemerry and Sherry
PS: If you have friends whom you think would enjoy these kinds of missions, please have them sign up here: https://simplycelebrate.net/secret-agents-of-change. The more the merrier! We will notify everyone via email when the next Operation launches! Also, make sure you send them to our Facebook group if they want to join in Friday’s LOVE!How to join the live call: Topic: Secret Agents of Change: Operation Love 2020Time: Sep 11, 2020 07:30 AM Pacific Time (US and Canada)Join Zoom Meeting by computerhttps://us02web.zoom.us/j/84910769888?pwd=S28xZFBBSVBQUGd4M3FBUkIwUDNBUT09Meeting ID: 849 1076 9888Passcode: 438699Join by One tap mobile:+14086380968,,84910769888#,,,,,,0#,,438699# US (San Jose)+16699006833,,84910769888#,,,,,,0#,,438699# US (San Jose)Join by phone:Dial by your location +1 408 638 0968 US (San Jose) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 312 626 6799 US (Chicago) +1 646 876 9923 US (New York) +1 301 715 8592 US (Germantown)Meeting ID: 849 1076 9888Passcode: 438699Find your local number: https://us02web.zoom.us/u/kpcDeqeO9
The Grand Embrace: Resistance & Willingness September 13 10 a.m. – 4:30 p.m. MDT $40-$100 sliding scale, no one will be refused for lack of funds
We are learning to stretch in so many ways, many of them very uncomfortable. Living right now can feel like being in a story with an unbearable amount of tension. If it were a book, we might be tempted to read ahead to find out what happens to relieve the tension. Well, we don’t get to skip ahead. And we don’t get to stick our heads in the sand. But we do have the chance to meet our resistance to the moment— our sticky, unadulterated top-to-bottom resistance. And we have a chance to practice being available to the moment. Join dharma teacher Susie Harrington and poet Rosemerry Wahtola Trommer for a day of exploring resistance and willingness through meditation and writing.
There will be meditation practice instructions, guided meditations and silent sitting. Poetry practice will include periods of instruction, time to write, and time to share what we have written and discovered. This combination of silence and discovery can be a magical process that leads us deep into ourselves and into the world. No previous experience in meditation or poetry is required to participate. We expect many will be more familiar with one of these modes of exploration than the other and this will be an opportunity to build on the experiences you bring.
Playing with Mindfulness & Poetry October 2, 5-8 p.m. and October 3, 8-11 a.m. $95
It’s like recess for grownups—a chance to let your body and your mind have fun in a virtual playground. Poet Rosemerry Wahtola Trommer will offer playful word games and mischievous prompts for writing. Psychotherapist, yoga and meditation teacher Augusta Kantra will lead light-hearted creative movement and joyful experimentation. Play is for everyone! Leave feeling more deeply connected to the part of you who knows how to enjoy being alive. To register, visit https://calmlivingstudio.com/events/playing-with-mindfulness-poetry/
Rosemerry Wahtola Trommer co-hosts Emerging Form, a podcast on the creative process. She also co-hosts Telluride’s Talking Gourds Poetry Club and is co-founder of Secret Agents of Change. She teaches poetry for mindfulness retreats, women’s retreats, scientists, hospice and more. Her poetry has appeared in O Magazine, on A Prairie Home Companion and in Rattle.com. Her most recent collection, Hush, won the Halcyon Prize. She is often found in the kitchen baking with her teenage children. One-word mantra: Adjust.
Augusta Kantra is a psychotherapist, a mindfulness and meditation teacher, and a yoga teacher. She and her husband, David, own and operate the Center for CALM Living and CALM Living Studio in Fairhope, Alabama. As a psychotherapist, she helps her clients understand and unravel the dynamics that trip them up. As a mindfulness teacher, she facilitates on-going Yoga Assisted Self-Discovery groups incorporating meditation, movement, and insight practices. As a teacher of yoga, she leads trainings at the foundational (200hr) and advanced (500hr) levels. And each week, she live-streams her fun, inspiring, and awareness-increasing yoga classes.